Weigh In record (no journal entry) for 04 May 2014
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 87.34g | Prot: 128.58g | Carbs: 160.59g.
Breakfast: Honig, Hofer Walnussbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Papaya, Zimt, Gekochtes Ei. Lunch: Alpenhof Rindsschnitzel, New Lifestyle Cottage Cheese, Knorr Salat Krönung Gartenkräuter, Olivenöl, Rote Paprika, Gurke (Geschält). Dinner: Rote Paprika, Grüne Erbsen, Galbani Ricotta, Landgut Hühnerfilet Schnitzel, Braune Champignons (Italienische Crimini), Olivenöl. Snacks/Other: Kaffee mit Milch. more...
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2593 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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blacksun49's Weight History
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