angeligna's Journal, 07 Dec 21

angeligna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2021

57.4 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1338 kcal

Fat: 42.25g | Prot: 77.13g | Carbs: 168.96g. Breakfast: Cantucci, Banana, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Conad Panini per Hamburger con Semi di Sesamo, Coop Hamburger di Vitello. Dinner: Esca Zuppa di Pesce. Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G, Noci, Granarolo Yogurt Limone. more...

1795 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angeligna's Weight History

View Complete History

angeligna's Journal, 07 Dec 21

Submit a Comment

angeligna's Weight History