Weigh In record (no journal entry) for 07 December 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1150 kcal
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Fat: 45.27g | Prot: 53.29g | Carbs: 141.86g.
Breakfast: Kaffee, Zitronensaft. Lunch: K-Classic Leberwurst Fein, Ananas, Pellkartoffeln, Magerquark, Kaffee. Dinner: Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Ferrero Überraschungsei, Bahlsen Mohnstollen, Schokoladenstückchen. more...
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2163 kcal
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Exercise:
Trampolining - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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