Weigh In record (no journal entry) for 07 December 2021
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3101 kcal
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Fat: 70.90g | Prot: 165.09g | Carbs: 426.11g.
Breakfast: Pfanni Kartoffelsnack mit Speck & Zwiebeln, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Dinner: Haribo Goldbären, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Kölln Müsli Schoko "30% Weniger Zucker", REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: ZEC+ Intraplus. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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