ekaterina.kukhar's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

74.6 kg Lost so far: 19.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1740 kcal

Fat: 80.14g | Prot: 60.97g | Carbs: 102.13g. Breakfast: Хлібці Удальці Хлібці Житні, Кофе (из Молотых Зерен), Шакшука. Lunch: Сахарная Пудра, Сметана, Блины на Молоке. Dinner: Villa Krim Вино Белое Сухое. Snacks/Other: Семга Слабосоленая, Авокадо, Roshen Шоколад Молочный Lacmi. more...

1906 kcal

Exercise: Hula Hoop - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ekaterina.kukhar's Journal, 07 Dec 21

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ekaterina.kukhar's Weight History