Weigh In record (no journal entry) for 07 December 2021
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72.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2782 kcal
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Fat: 107.31g | Prot: 158.08g | Carbs: 285.10g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno, Coop Cioccolato Fondente Extra, Misura Cornetto Integrale al Miele Fibrextra. Lunch: Pane Integrale, Arance, Pasta e Fagioli, Carne Salada. Dinner: Haribo Coccodrì, New Yorkers Chocolate Cookies, Albume d'uovo, Uovo, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Costamatis Cuneesi Gusto Rhum, Le Bon Cioccolato Fondente con Nocciole , Coop Tarallini Pugliesi, Esselunga Crackers Integrali, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 8.4 kg a Week
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sad_sadler's Weight History
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