Weigh In record (no journal entry) for 07 December 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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4309 kcal
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Fat: 187.35g | Prot: 166.25g | Carbs: 465.44g.
Breakfast: Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich, Netto Roggenmischbrot, Ostmann Zimt, Elstar, Take It Veggie Bio Hafer Drink, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Bambussprossen, Kokosmilch, Rote Linsen, Basmati-Reis, Tofu Natur, Fenchel, Süßkartoffel, Zwiebeln, Karotten, Brokkoli. Dinner: Bananenblüte, Kokosmilch, Rote Linsen, Basmati-Reis, Tofu Natur, Fenchel, Süßkartoffel, Zwiebeln, Karotten, Brokkoli, Bambussprossen. Snacks/Other: Maryland Snack Nüsse Ungesalzen , Clementinen, K Classik Light Geriffelte Paprika Chips. more...
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Gaining 2.1 kg a Week
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