Weigh In record (no journal entry) for 07 December 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
3368 kcal
|
Fat: 103.50g | Prot: 236.29g | Carbs: 373.84g.
Breakfast: Aladino Crema de Cacahuate, Granvita Granola , Camote, Bimbo Pan Integral , Embasa Salsa Catsup, Huevo. Lunch: Frijoles Cocidos, Tilapia (Pez). Dinner: Chimichurri, Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Electrolit Suero Rehidratante, Sanissimo Tostadas de Maíz Horneadas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis roo's Weight History
|