Weigh In record (no journal entry) for 07 December 2021
|
59.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1710 kcal
|
Fat: 40.02g | Prot: 117.28g | Carbs: 227.40g.
Breakfast: Caffè Zuccherato, Emilia Gocce di Cioccolato, Milbona Skyr Vaniglia . Lunch: Clementine, Auchan Olio Extravergine di Oliva , Bennet Carote Julienne, Merluzzo al Forno Impanato o in Pastella, Scotti Riso Classico, Parmigiano Grattugiato. Dinner: Carosio Riso Carnaroli, Bovino Italiano Tartare di Bovino al Tartufo, Cavolini di Bruxelles. Snacks/Other: Mulino Bianco Pan di Stelle. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|