Weigh In record (no journal entry) for 07 December 2021
|
72.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
795 kcal
|
Fat: 19.63g | Prot: 50.56g | Carbs: 98.55g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yoğurt, Bulgur Pilavı, Dost Ayran, Ekmecik Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Herbalife Formül 1 Sport, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|