Weigh In record (no journal entry) for 07 December 2021
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1422 kcal
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Fat: 61.65g | Prot: 48.12g | Carbs: 168.80g.
Breakfast: Papaya, Nasi Putih, Indomaret Ikan Baung, Bimoli Minyak Goreng. Lunch: ABC Kecap Manis, Sayap Ayam, Paha Ayam, Kentang Rebus, Cendol, Wortel Dimasak, Nasi Putih. more...
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Gaining 0.2 kg a Week
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st.mariaulphhhh's Weight History
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