Weigh In record (no journal entry) for 07 December 2021
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75.2 kg
Lost so far: 18.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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789 kcal
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Fat: 31.21g | Prot: 86.74g | Carbs: 32.24g.
Breakfast: Emmi Caffé Latte Double Zero. Lunch: Goldessa Cream Spread Balance, Alpengut Landbaron, Ablinger Selchkarree. Dinner: Chiefs Choco Mountain, Berger Wellness Extra, Mestemacher Karotten Eiweißbrot. more...
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Losing 3.5 kg a Week
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