Weigh In record (no journal entry) for 07 December 2021
|
89.8 kg
Lost so far: 2.2 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1598 kcal
|
Fat: 48.76g | Prot: 74.13g | Carbs: 223.79g.
Breakfast: Elma, Muz, Keten Tohumu, Sinangil Buğday Ruşeymi, Naturiga Pirinç Proteini Tozu, Proteinocean Green Detox, Mlife Chia Tohumu, Yulaf. Lunch: Ayçekirdekli Siyez Ekmeği, Migros Kırmızı Mercimek, Soğanlar. Snacks/Other: Gün Kurusu, Miso , Veggy Tofu, Marul, Patates, Yeşil Fasulye, Fındık. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|