Weigh In record (no journal entry) for 07 December 2021
|
75.8 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
801 kcal
|
Fat: 58.33g | Prot: 41.35g | Carbs: 32.32g.
Breakfast: Domatesler, Beyaz Peynir, Fındık, Kızarmış Yumurta. Dinner: Sebzeli Misket Köfte, Çoban Salatası, İçim Ayran. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.kuyucu's Weight History
|