Weigh In record (no journal entry) for 07 December 2021
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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629 kcal
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Fat: 16.90g | Prot: 61.84g | Carbs: 59.36g.
Breakfast: Дачный Сезон Овсяные Хлопья. Lunch: Елизавета Хлебцы Вафельные, Печень Куриная Жареная. more...
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Gaining 0.2 kg a Week
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