Weigh In record (no journal entry) for 07 December 2021
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111.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1341 kcal
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Fat: 46.33g | Prot: 70.70g | Carbs: 155.27g.
Breakfast: Champignons, Ei. Lunch: Gut Drei Eichen Landschinken, Grüne Erbsen (Gefroren), Blumenkohl, Karotten, Edeka Speisekartoffeln, Brokkoli, Knorr Bouillon Pur Huhn. Dinner: Aldi Bio Rote Bete, Milfina Butter , GutBio Maasdamer, Sauels Prosciutto Cotto, Kartoffelbrot. Snacks/Other: Reissdorf Alkoholfrei. more...
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Gaining 0.6 kg a Week
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Axel Karsten's Weight History
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