Weigh In record (no journal entry) for 07 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1361 kcal
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Fat: 67.36g | Prot: 111.91g | Carbs: 77.56g.
Breakfast: Milchkaffee, Gut & Günstig Haferflocken. Lunch: Lindt Excellence Mild 85% Cacao, Gepa Edelbitter 85% Grand Noir, REWE Alaska Seelachsfilet, Gemischter Salat mit Dressing. Dinner: Ehrmann High Protein Pudding Vanilla, Gut & Günstig Sahne Schmelzkäsezubereitung, EGETÜRK Sucuk. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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