Weigh In record (no journal entry) for 07 December 2021
|
110.1 kg
Lost so far: 30.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1815 kcal
|
Fat: 76.15g | Prot: 90.37g | Carbs: 188.33g.
Breakfast: Gut & Günstig High Protein Vanille Pudding, Tassimo Latte Macchiato, REWE Feine Welt Spekulatius Creme, Schwartau Samt Waldfrucht, Netto Steinofen Brötchen. Lunch: Mein Menü Pfannen Gemüse Frankreich, Bürger Maultaschen. Dinner: Rügenfisch Scomber Mix Classic, Gurke (mit Schale), Kirschtomaten, Metzgerfrisch Pizza-Leberkäse. Snacks/Other: Clementinen, Nashi-Birne. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|