Weigh In record (no journal entry) for 07 December 2021
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102.5 kg
Lost so far: 5.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1717 kcal
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Fat: 67.57g | Prot: 78.92g | Carbs: 195.51g.
Breakfast: Пятерочка Авокадо, Каравай Кубани Хлеб Бородинский Новый. Lunch: Магнит Оладьи из Филе Индейки, Магнит Салат "Арабский", Pepsi Adrenaline Rush, RLine Whey, Parmalat Молоко 0,05%. Dinner: Red Bull Red Bull. more...
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Losing 0.5 kg a Week
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