Weigh In record (no journal entry) for 07 December 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1105 kcal
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Fat: 42.17g | Prot: 31.25g | Carbs: 150.53g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Nissin Biskuit Gabin Original, Pisang Kepok Rebus. Lunch: Tumis Oncom, Terong Balado, Cem-Cem Makaroni Balado, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cem-Cem Pilus Keju Panggang, Cem-Cem Makaroni Balado, Nissin Biskuit Gabin Original. more...
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Losing 0.3 kg a Week
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istiana.nina's Weight History
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