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This is a mile stone to be below 150! That has been a stumbling block for a long time.
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67.5 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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531 kcal
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Fat: 9.51g | Prot: 48.74g | Carbs: 65.95g.
Breakfast: Tea Unsweetened. Lunch: Tilapia (Fish), Asparagus, Melba Toast. Dinner: lettuce, Melba Toast, Chicken (Skin Not Eaten). Snacks/Other: apple, Water. more...
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Losing 1.7 kg a Week
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