Weigh In record (no journal entry) for 07 December 2021
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42.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1251 kcal
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Fat: 46.77g | Prot: 77.83g | Carbs: 140.79g.
Breakfast: Pisang, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Ikan Gurame, Kentang Tumbuk. Dinner: Minyak Zaitun Ekstra Virgin, Jagung Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Jeruk Bali, Putih Telur Matang. more...
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1309 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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