Weigh In record (no journal entry) for 29 March 2011
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 32.69g | Prot: 134.65g | Carbs: 239.04g.
Breakfast: green tea, one a day, 100% whole oats. Lunch: fiber one bar, kashi TLC trail mix chewy granola bar, marathon energy snickers, campbell's light chicken gumbo. Dinner: starkist tuna, shakeology, GNC pro performance 100% whey protein, nonfat milk. Snacks/Other: campbell's healthy request chicken. more...
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2291 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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DrBHenderson's Weight History
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