Weigh In record (no journal entry) for 07 December 2021
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66.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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471 kcal
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Fat: 10.55g | Prot: 24.41g | Carbs: 69.36g.
Lunch: Блины на Молоке. Dinner: Домик в деревне Сметана 15%, Простоквашино Творог 2%, Белевская Пастила Белёвская Пастила с Клюквой, Белевская Пастила Белёвская Пастила с Клюквой. more...
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Losing 1.0 kg a Week
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Sofa_asa's Weight History
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