Weigh In record (no journal entry) for 07 December 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1331 kcal
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Fat: 49.48g | Prot: 46.48g | Carbs: 195.40g.
Breakfast: Nutriology Granola Mixed Berries, Cimory Squeeze Yogurt Original, Sunpride Banana, V-Soy Soya Bean Milk, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal. Lunch: Tropicana Slim Minyak Jagung, Tropicana Slim Pengganti Kecap Manis, Kikkoman Gochujang, Saori Saos Tiram, Cabai Merah atau Rawit, Nasi Putih, Telur, Pakcoy, Tahu. Dinner: Nasi Putih, Tropicana Slim Minyak Jagung, Sawi Putih, Kong Kee Egg Tofu, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Otsuka Fibe Mini, Siantar Top Spix Soba, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.8 kg a Week
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