Weigh In record (no journal entry) for 07 December 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1530 kcal
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Fat: 72.42g | Prot: 67.35g | Carbs: 160.50g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tahu Bakso, Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Kerupuk Putih, Bakwan, Sun Kara Santan Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecap Manis, Tempe Bacem, Tahu Bacem, Bubur Nasi. Snacks/Other: Good Time Double Choc Chocochips Cookies, Pisang. more...
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Losing 2.8 kg a Week
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bertilulu's Weight History
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