Adisha_'s Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

87 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1033 kcal

Fat: 40.35g | Prot: 21.57g | Carbs: 147.65g. Lunch: Nasi Goreng. Dinner: Nasi Putih. Snacks/Other: Cendol, Donat Dilapisi Coklat. more...

2342 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Aerobics - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Adisha_'s Journal, 07 Dec 21

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Adisha_'s Weight History