Weigh In record (no journal entry) for 07 December 2021
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1528 kcal
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Fat: 49.32g | Prot: 123.98g | Carbs: 157.93g.
Breakfast: MILKU Susu Coklat, BonCabe Boncabe, Tahu Goreng, Kering Tempe, Nasi Kuning. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buah Anggur. more...
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Losing 1.0 kg a Week
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shintrbl's Weight History
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