Weigh In record (no journal entry) for 07 December 2021
|
56.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1293 kcal
|
Fat: 30.94g | Prot: 104.14g | Carbs: 153.26g.
Breakfast: Pisang, Buah Pir, Jus Jeruk Peras Segar, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Pepaya, Buah Naga. Lunch: Bumbu Cengkeh (Kaleng), Kerupuk Putih, Tempe Orek, Ikan Kembung, Buncis, Wortel Dimasak, Ayam Masak Merah, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Sambal Goreng, Tahu, Sari Roti Sandwich Kacang, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidjibhv's Weight History
|