Weigh In record (no journal entry) for 07 December 2021
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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574 kcal
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Fat: 36.44g | Prot: 27.86g | Carbs: 35.85g.
Lunch: Buncis, Mentega, Kentang Rebus, Wortel, Kembang Kol, Kerupuk Udang, Sosis Daging Sapi, Kerupuk Udang, Telur Rebus. Dinner: Telur Rebus. more...
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Losing 4.9 kg a Week
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rayu43394's Weight History
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