Weigh In record (no journal entry) for 07 December 2021
|
65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
997 kcal
|
Fat: 34.68g | Prot: 48.34g | Carbs: 91.71g.
Breakfast: Tahu, Telur Balado, Nasi Pecel. Lunch: Chicken Nugget, 1 Sdm Nasi Putih. Dinner: Fitlife DietPRO. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Gandum. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|