Weigh In record (no journal entry) for 07 December 2021
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74 kg
Lost so far: 3.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1351 kcal
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Fat: 41.21g | Prot: 54.14g | Carbs: 192.44g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Hati Ayam. Dinner: Lontong Sayur. Snacks/Other: Es Pisang Ijo, Donat Dilapisi Gula. more...
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Gaining 0.7 kg a Week
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Dillatyas's Weight History
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