Weigh In record (no journal entry) for 06 December 2021
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3203 kcal
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Fat: 151.75g | Prot: 188.00g | Carbs: 274.80g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Milk, Good Karma Unsweetened Flax Milk, Tea (Brewed) , Chocolate Chip Cookies (Soft Type) , Cookie, White Rice, Nissin Cup Noodles Chicken Flavor. Dinner: Cauliflower , Southern Comfort Traditional Egg Nog, Ham (Whole, Cured) , Mashed Potato, America's Choice Bacon Thick Sliced. Snacks/Other: Optimum Nutrition Whey Protein Isolate Chocolate, Peanut Butter Energy Bites, Chocolate Chip Cookies (Soft Type) , Hot Chocolate Cocoa (Made with Whole Milk), Tartar Sauce, Ham (Whole, Cured) , Season's Choice Pumpkin Spelt Risotto, Harry & David Caramel Moose Munch, Almonds , BSN Protein Crisp Birthday Cake Remix. more...
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Losing 0.9 kg a Week
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