Weigh In record (no journal entry) for 03 May 2014
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69.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 32.57g | Prot: 175.61g | Carbs: 358.49g.
Breakfast: Vanilla Shakeology Muffins Version 2, Vanilla Shakeology Muffins Version 2. Lunch: Boar's Head Black Forest Deli Ham, Arnold 100% Whole Grain Sandwich Thins, Spinach. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Red Berries, open nature Greek yogurt 079893114125. Snacks/Other: Lucerne Light String Cheese, Arnold 100% Whole Grain Sandwich Thins, Boar's Head Black Forest Deli Ham, Smoothie King Acai Mate Bowl. more...
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3123 kcal
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Exercise:
Sculling 1X race pieces - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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