Weigh In record (no journal entry) for 07 December 2021
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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517 kcal
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Fat: 13.91g | Prot: 20.49g | Carbs: 76.82g.
Breakfast: Greek Yogurt, Oatmeal, Apple. Lunch: Cooked Rice, Beef Steak. more...
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Losing 2.8 kg a Week
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