Weigh In record (no journal entry) for 06 December 2021
|
81.4 kg
Lost so far: 0.3 kg.
Still to go: 21.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 December 2021:
|
1776 kcal
|
Fat: 54.15g | Prot: 96.54g | Carbs: 235.42g.
Breakfast: Lala Queso Tipo Americano, Oroweat Thins Multigrano, Aguacate, Tomates, Swan Jamón de Pavo Virginia, Café, Jugo de Papaya, Great Value Hojuelas de Avena, Amaranto. Lunch: Naranjas, Guiso de Lentejas, Tortillas de Maíz, Arroz a la Mexicana, Frijoles Refritos, Pierna de Cerdo. Dinner: Tortilla de Trigo Entero, Frijoles Refritos, Huevo Revuelto, Herdez Atún en Hojuelas en Agua. more...
|
|
2150 kcal
|
Exercise:
Conditioning exercise (health club) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|