Weigh In record (no journal entry) for 06 December 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1174 kcal
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Fat: 41.65g | Prot: 75.16g | Carbs: 131.90g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Queijo Branco, Ovo, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Abóbora Cabotia, Carne de Panela, Quiabo Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Quiabo Cozido. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Leite Integral, Snickers Snickers Dark. more...
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1731 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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KrisleyGibin's Weight History
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