Weigh In record (no journal entry) for 03 May 2014
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 45.95g | Prot: 74.13g | Carbs: 62.10g.
Breakfast: Mayonnaise, Boiled Egg, Suzie's Thin Cakes brown rice no sodium. Lunch: Gallo Salame Italian Dry Salame, Laughing Cow Mini Babybel Light Cheese. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sweet Potato Julienne Fries, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Arctic Shores Imitation Crab Meat, Pacific Natural Foods All Natural Hazelnut Non-Dairy Beverage, Coffee (Instant). more...
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2230 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lahni de Amicis's Weight History
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