Weigh In record (no journal entry) for 07 December 2021
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93 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2261 kcal
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Fat: 53.72g | Prot: 209.72g | Carbs: 241.61g.
Breakfast: Uncle Tobys Chewy Choc Chip Muesli Bar, Bananas , The Man Shake Chocolate Shake. Lunch: Bananas , My Muscle Chef Chicken Parmigiana . Dinner: Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned), Coleslaw , Sirena Tuna Chilli in Oil. Snacks/Other: Allens Snakes Alive, Onset Nutrition Whey Protein Isolate Vanilla, Bananas , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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