Weigh In record (no journal entry) for 06 December 2021
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82.8 kg
Lost so far: 16.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1459 kcal
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Fat: 76.83g | Prot: 120.74g | Carbs: 102.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Blue Diamond Bold Sriracha Almonds, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Subway Steak & Cheese Protein Bowl. Dinner: Chicken Burger, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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Losing 10.2 kg a Week
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brookestelly's Weight History
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