Weigh In record (no journal entry) for 05 December 2021
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54.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1086 kcal
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Fat: 43.34g | Prot: 47.21g | Carbs: 127.50g.
Breakfast: Azúcar, Nescafé Clásico, Habaneras Galletas Integrales , Tuny Ensalada de Atún con Pasta. Lunch: Cheetos Nacho, Dondé Defibra, Cristal Refresco, Bimbo Crossantines. Dinner: Tía Rosa Tortillinas, Tortilla de Maíz, Practi Rico Carne al Pastor. Snacks/Other: Andatti Capuchino Moka. more...
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389 kcal
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Exercise:
Scuba Diving - 1 hour, Samsung Health - 23 hours. more...
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Losing 4.9 kg a Week
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Holanda21E's Weight History
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