Weigh In record (no journal entry) for 06 December 2021
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63.1 kg
Lost so far: 2.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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712 kcal
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Fat: 15.26g | Prot: 44.11g | Carbs: 100.66g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sari Roti Roti Tawar Gandum (1), Cooked Carrots, Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple. more...
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Gaining 5.6 kg a Week
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being healthy is easy's Weight History
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