Weigh In record (no journal entry) for 05 December 2021
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62.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1205 kcal
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Fat: 35.57g | Prot: 63.87g | Carbs: 162.76g.
Breakfast: Chicken Wing, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Lontong Sayur, Sinti Bumbu Pecel. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Cimory Squeeze Peach, Indomaret Roasted Almond, Granola. more...
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Losing 2.5 kg a Week
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being healthy is easy's Weight History
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