Weigh In record (no journal entry) for 06 December 2021
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53.0 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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779 kcal
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Fat: 33.46g | Prot: 37.40g | Carbs: 81.35g.
Breakfast: Scrambled Egg (Whole, Cooked) , Egg White , Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Kroger Original Saltine Crackers, Chili. Snacks/Other: Kroger Original Saltine Crackers, Kraft Singles American Cheese, Kroger Original Saltine Crackers, Ghirardelli Dark Chocolate Mint Squares, Sabra Roasted Red Pepper Hummus. more...
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steady weight
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genealogy.joan's Weight History
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