Weigh In record (no journal entry) for 03 May 2014
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94.8 kg
Lost so far: 20.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 134.58g | Prot: 183.02g | Carbs: 76.11g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), shredded chicken, Great Value All Natural Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Guacamole with Tomatoes. Dinner: Dole Classic Cole Slaw Mix, Bacon, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, American Cheese, Ground Beef (Cooked). Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Mission Chicharrones Picante Flavor Pork Rinds. more...
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Losing 0.3 kg a Week
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steveelem's Weight History
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