Weigh In record (no journal entry) for 06 December 2021
|
48.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1157 kcal
|
Fat: 24.16g | Prot: 47.79g | Carbs: 178.89g.
Breakfast: Oreo Galletitas, Nesquik Leche Chocolatada. Lunch: Dia Jugo de Naranja Exprimido , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles (Enlatados), Vegetalex Hamburguesa de Verdura . Dinner: Frizzio Pizza Integral. Snacks/Other: Dia Jugo de Naranja Exprimido . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casiu_sl's Weight History
|