Weigh In record (no journal entry) for 06 December 2021
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63.0 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1100 kcal
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Fat: 52.70g | Prot: 85.73g | Carbs: 74.49g.
Breakfast: Boiled Egg. Lunch: Subway Steak & Cheese Protein Bowl, Miss Vickie's Jalapeño Potato Chips. Dinner: Pictsweet Yam Patties, Nature's Own 100% Whole Grain Sugar Free Bread, Chicken Burger. more...
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Losing 8.3 kg a Week
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karlastelly's Weight History
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