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I happy with the loss this week but I have to do better. and be aware of what I eat ,and stay on track.
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141.0 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1177 kcal
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Fat: 40.09g | Prot: 47.48g | Carbs: 155.90g.
Breakfast: Great Value Bottled Water (Bottle), Coffee with Milk and Sugar, Brownberry Oatnut Whole Grain Bread, Poached Egg. Lunch: Wish-Bone Western Salad Dressing, Great Value Bottled Water (Bottle), Sunset Mini Cucumbers, Cherry Tomatoes, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Great Value Romaine Lettuce, Wish-Bone Western Salad Dressing, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Pears . more...
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Losing 3.4 kg a Week
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