Weigh In record (no journal entry) for 06 December 2021
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81.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1517 kcal
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Fat: 69.01g | Prot: 58.73g | Carbs: 162.15g.
Breakfast: Café Expresso. Lunch: Filhós, Pingo Doce Pão de Mistura, Manteiga, Fiambre Perna Extra, Café Expresso. Dinner: Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Pão de Mistura, Vegalia, Manteiga, Chá (Infusão), Continente Iogurte Natural, Pão de Mistura, Vegalia, Manteiga. more...
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Losing 3.2 kg a Week
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sandrasofiadaniel's Weight History
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