Weigh In record (no journal entry) for 03 December 2021
|
43.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1488 kcal
|
Fat: 68.90g | Prot: 63.97g | Carbs: 152.13g.
Breakfast: Cucina Prosciutto Cotto, VeHappy Mandel Drink Ungesüßt, Mazzetti Bio Cremaceto Classico, Яйцо, Салат с Зеленью и Овощным Ассорти, Eismann Marzipanstollen, REWE Beste Wahl Gouda Alt, Trentin Ricotta, Netto Natives Olivenöl Extra. Lunch: Milram Frühlingsquark, Bonduelle Goldmais Mexiko Mix, Aldi Bio Lachsfilets. Dinner: Ja! Käse Gebäckstangen, Рис Отварной. Snacks/Other: Мандарины, Миндаль, Berief Bio Kokos Natur, Eismann Marzipanstollen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|